What strategies can help reduce caloric intake?

Question

Strategies for cutting calories intake include - Keeping a food diary, Changing meal sequence, Avoiding an ‘all-you-can-eat buffet’, Eating smaller portion, Snacking wisely and Exercising. In this write-up I will explain these strategies elaborately.

Answer 1

So, here’s the crux of the matter diet wise, we can either: 1) Cut back on the amounts eaten. 2) Asses what is eaten or what food groups are consumed and eliminate some of them (dietary restrictions). 3) Reduce the number of hours of the day when food is eaten. These strategies will vary in how effective they are and how they are put into practice.